Simply Yoga with Lynn Alimo

This class is for individuals looking for a slow and steady practice.  The class incorporates breath awareness, yoga postures and meditation techniques.  With the use of yoga props and posture modifications this gentle yoga class is focused on safety and moving with ease.  No previous yoga experience required.

Kripalu yoga develops nonjudgemental awareness through the continuous practice of rhythmic breathing, meditation, yoga postures and balancing effort with ease.  No previous yoga experience required.

Kripalu vinyasa yoga is a dynamic flow of yoga which includes a variety of foundational postures in the vinyasa or flow style.  Each class includes breathing exercises, posture flow, and relaxation.   Kripalu vinyasa is adaptable to all levels of experience.