Stress and anxiety lurk behind every corner of our lives.   We are constantly juggling and managing work, family, finances and our health.  But WHEN and HOW do we manage our mind?  Is it even possible?

The answer is YES.  The ancient practices of mediation and yoga have proven to reduce stress, lower blood pressure and cholesterol levels as well as create a sense of peace and balance.   Managing your mind and reducing stress IS possible.  This workshop will show you how and give you the space to practice.  The first hour is dedicated to meditation and includes a discussion followed by a guided meditation.  The second hour will integrate mediation with a gentle yoga practice.

 Dates coming soon.


This two hour workshop is an overview of the science of yoga and how the practices of yoga are designed to unite the body, mind and soul.  Thus workshop will identigy the various paths, branches and maps of yoga and provide a broad history and timeline of the ancient practice.  The first half of the workshops is a discussion and the second have includes a 45 minute gentle yoga practice including both mediation and yogic breathing,  The class is ideal for a beginner looking to learn about yoga and for the expereinced yogi who wants to enhance and refresh their yoga knowledge. 

 Dates coming soon.


Pranayama is defined as guiding or expanding the lefe force within.  Learn how practicing yogic breathing can increase energy and vitality, reduce stress and purify and blanace the systems of the body.  

Experience how the simple movement and expansion of your own breath can cultivate inner focus and clarity.  You will learn and practice Dirgha (three part breath), Ujjayi (ocean sounding breath), Nadi Shodhana (alternate nostril breath), Anuloma Viloma (alternate nostril breath with retention), Kapalabhati (skull shining breath), and Sitali/Sitkari (cooling breath).

Dates coming soon.


This workshop indentifies the major triggers of stress and the effects they have on one's health, family and work.  Loss of productivity, irritability, fatigue and lack of concentration are just a few examples of the havoc stress can wreak in one's life.  You will learn real life strategies  for balancing the stress in your life and leave with an action plan ready to implement.

All workshops can be custom designed for groups  of all sizes.  

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